
Proprioception is the body’s ability to sense its own position, movement, and balance without needing to look. It allows you to walk without watching your feet, reach for objects accurately, and maintain posture automatically.
Often called the “sixth sense,” proprioception works through a network of sensory receptors in muscles, joints, and tendons that constantly send information to the brain about body position and movement.
This system operates continuously and mostly unconsciously, helping the brain coordinate movement, maintain balance, and prevent injury.
Continue reading “Proprioception and Body Position Sensing”








